Rob Cohen 20:08 row
3,014m
Meters
20:08.4
Time
3:20.4
Pace
149
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
May 06, 2019 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 3,014m | 3:20.4 | 43 | 449 | 25 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 31 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 29 |
| 15:00.0 | 741m | 3:22.4 | 42 | 445 | 29 |
| 20:00.0 | 729m | 3:25.7 | 40 | 438 | 29 |
| 20:08.4 | 16m | 4:22.5 | 19 | 366 | 8 |