Rob Cohen 5000m row
5,000
Meters
24:10.7
Time
2:25.0
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 32 |
| Stroke Count | 790 |
| Drag Factor | 121 |
May 08, 2019 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.7 | 5,000 | 2:25.0 | 115 | 694 | 277 | 32 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 55 | 32 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 694 | 55 | 32 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 683 | 55 | 32 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 700 | 56 | 33 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 714 | 56 | 33 |
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Workout Graph
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