Rob Cohen 20:51 row
3,183m
Meters
20:51.8
Time
3:16.6
Pace
158
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
May 08, 2019 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.8 | 3,183m | 3:16.6 | 46 | 458 | 28 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 32 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 28 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 30 |
| 20:00.0 | 740m | 3:22.7 | 42 | 444 | 29 |
| 20:51.8 | 111m | 3:53.3 | 28 | 394 | 25 |