Rob Cohen 20:51 row
3,183
Meters
20:51.8
Time
3:16.6
Pace
158
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
May 08, 2019 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.8 | 3,183 | 3:16.6 | 46 | 454 | 158 | 28 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 32 |
| 10:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 28 |
| 15:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 30 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 29 |
| 20:51.8 | 111 | 3:53.3 | 28 | 347 | 5 | 25 |