Rob Cohen 5000m row
5,000m
Meters
23:54.3
Time
2:23.4
Pace
280
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 33 |
| Drag Factor | 122 |
May 09, 2019 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.3 | 5,000m | 2:23.4 | 119 | 708 | 33 | 147 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 34 | 132 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 33 | 142 |
| 4:52.3 | 3,000m | 2:26.1 | 112 | 685 | 32 | 139 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 33 | 155 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 34 | 168 |