Rob Cohen 5000m row
5,000m
Meters
23:58.3
Time
2:23.8
Pace
278
Calories
152
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 33 |
| Stroke Count | 806 |
| Drag Factor | 122 |
May 10, 2019 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.3 | 5,000m | 2:23.8 | 118 | 704 | 33 | 152 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 34 | 137 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 33 | 142 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 33 | 150 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 34 | 159 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 34 | 176 |
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Workout Graph
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