Rob Cohen 22:33 row
3,420m
Meters
22:33.8
Time
3:17.9
Pace
168
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
May 09, 2019 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.8 | 3,420m | 3:17.9 | 45 | 455 | 30 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 31 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 31 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 30 |
| 20:00.0 | 738m | 3:23.2 | 42 | 443 | 30 |
| 22:33.8 | 372m | 3:26.7 | 40 | 436 | 29 |