Rob Cohen 20:06 row
3,099m
Meters
20:06.9
Time
3:14.7
Pace
153
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
May 10, 2019 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 3,099m | 3:14.7 | 47 | 463 | 26 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 32 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 30 |
| 15:00.0 | 745m | 3:21.3 | 43 | 447 | 29 |
| 20:00.0 | 748m | 3:20.5 | 43 | 449 | 30 |
| 20:06.9 | 15m | 3:50.0 | 29 | 399 | 9 |