Rob Cohen 20:08 row
3,064m
Meters
20:08.3
Time
3:17.1
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
May 11, 2019 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 3,064m | 3:17.1 | 46 | 457 | 26 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 32 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 31 |
| 15:00.0 | 748m | 3:20.5 | 43 | 449 | 31 |
| 20:00.0 | 737m | 3:23.5 | 42 | 442 | 30 |
| 20:08.3 | 16m | 4:19.3 | 20 | 369 | 8 |