Rob Cohen 5000m row
5,000m
Meters
24:19.0
Time
2:25.9
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 33 |
| Drag Factor | 124 |
May 11, 2019 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.0 | 5,000m | 2:25.9 | 113 | 687 | 33 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 34 |
| 4:53.8 | 2,000m | 2:26.9 | 110 | 679 | 33 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 33 |
| 4:51.2 | 4,000m | 2:25.6 | 113 | 690 | 34 |
| 4:49.2 | 5,000m | 2:24.6 | 116 | 698 | 33 |