Rob Cohen 5000m row
5,000
Meters
24:10.5
Time
2:25.0
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 32 |
| Stroke Count | 780 |
| Drag Factor | 124 |
May 12, 2019 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.5 | 5,000 | 2:25.0 | 115 | 689 | 278 | 32 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 55 | 32 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 677 | 55 | 32 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 700 | 56 | 32 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 697 | 56 | 32 |
| 4:48.2 | 5,000 | 2:24.1 | 117 | 699 | 56 | 32 |
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Workout Graph
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