Rob Cohen 5000m row
5,000
Meters
23:58.9
Time
2:23.8
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
| Stroke Count | 774 |
| Drag Factor | 124 |
May 13, 2019 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.9 | 5,000 | 2:23.8 | 117 | 700 | 280 | 32 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 56 | 33 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 700 | 56 | 32 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 699 | 56 | 32 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 699 | 56 | 32 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 707 | 56 | 33 |
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Workout Graph
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