Rob Cohen 20:11 row
2,992m
Meters
20:11.2
Time
3:22.4
Pace
148
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
May 12, 2019 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.2 | 2,992m | 3:22.4 | 42 | 445 | 26 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 31 |
| 10:00.0 | 754m | 3:18.9 | 44 | 452 | 30 |
| 15:00.0 | 723m | 3:27.4 | 39 | 434 | 29 |
| 20:00.0 | 713m | 3:30.3 | 38 | 429 | 29 |
| 20:11.2 | 22m | 4:14.5 | 21 | 373 | 12 |