Rob Cohen 5000m row
5,000m
Meters
24:28.3
Time
2:26.8
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Stroke Count | 790 |
| Drag Factor | 123 |
May 14, 2019 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.3 | 5,000m | 2:26.8 | 111 | 680 | 32 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 32 |
| 4:56.3 | 2,000m | 2:28.1 | 108 | 670 | 32 |
| 4:55.5 | 3,000m | 2:27.7 | 109 | 673 | 32 |
| 4:51.4 | 4,000m | 2:25.7 | 113 | 689 | 32 |
| 4:50.2 | 5,000m | 2:25.1 | 115 | 694 | 32 |
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Workout Graph
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