Rob Cohen 16:03 row
2,422
Meters
16:03.7
Time
3:18.9
Pace
120
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
May 14, 2019 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:03.7 | 2,422 | 3:18.9 | 44 | 448 | 120 | 28 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 31 |
| 10:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 31 |
| 15:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 28 |
| 16:03.7 | 143 | 3:42.7 | 32 | 395 | 7 | 25 |