Rob Cohen 16:03 row
2,422m
Meters
16:03.7
Time
3:18.9
Pace
120
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
May 14, 2019 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.7 | 2,422m | 3:18.9 | 44 | 452 | 28 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 31 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 31 |
| 15:00.0 | 720m | 3:28.3 | 39 | 433 | 28 |
| 16:03.7 | 143m | 3:42.7 | 32 | 409 | 25 |