Rob Cohen 5000m row
5,000m
Meters
24:45.8
Time
2:28.5
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 32 |
| Drag Factor | 120 |
May 15, 2019 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.8 | 5,000m | 2:28.5 | 107 | 667 | 32 |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 32 |
| 5:02.5 | 2,000m | 2:31.2 | 101 | 648 | 32 |
| 4:53.6 | 3,000m | 2:26.8 | 111 | 680 | 32 |
| 4:57.2 | 4,000m | 2:28.6 | 107 | 667 | 32 |
| 4:44.9 | 5,000m | 2:22.4 | 121 | 716 | 33 |