Rob Cohen 20:46 row
3,168m
Meters
20:46.5
Time
3:16.7
Pace
158
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
May 15, 2019 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.5 | 3,168m | 3:16.7 | 46 | 458 | 29 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 32 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 31 |
| 15:00.0 | 741m | 3:22.4 | 42 | 445 | 29 |
| 20:00.0 | 740m | 3:22.7 | 42 | 444 | 29 |
| 20:46.5 | 108m | 3:35.2 | 35 | 420 | 28 |