Rob Cohen 5000m row
5,000m
Meters
25:00.2
Time
2:30.0
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
| Stroke Count | 811 |
| Drag Factor | 121 |
May 18, 2019 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.2 | 5,000m | 2:30.0 | 104 | 656 | 32 |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 32 |
| 5:03.7 | 2,000m | 2:31.8 | 100 | 644 | 32 |
| 4:59.9 | 3,000m | 2:29.9 | 104 | 657 | 32 |
| 4:59.0 | 4,000m | 2:29.5 | 105 | 660 | 33 |
| 4:52.1 | 5,000m | 2:26.0 | 112 | 686 | 33 |
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Workout Graph
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