Rob Cohen 25:09 row
3,776m
Meters
25:09.5
Time
3:19.8
Pace
186
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
May 17, 2019 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.5 | 3,776m | 3:19.8 | 44 | 450 | 26 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 29 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 32 |
| 15:00.0 | 737m | 3:23.5 | 42 | 442 | 30 |
| 20:00.0 | 736m | 3:23.8 | 41 | 442 | 30 |
| 25:00.0 | 750m | 3:20.0 | 44 | 450 | 31 |
| 25:09.5 | 13m | 6:05.3 | 7 | 324 | 9 |