Rob Cohen 28:10 row
4,286m
Meters
28:10.6
Time
3:17.2
Pace
212
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
May 18, 2019 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:10.6 | 4,286m | 3:17.2 | 46 | 457 | 30 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 33 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 31 |
| 15:00.0 | 763m | 3:16.5 | 46 | 458 | 31 |
| 20:00.0 | 766m | 3:15.8 | 47 | 460 | 31 |
| 25:00.0 | 732m | 3:24.9 | 41 | 439 | 29 |
| 28:10.6 | 448m | 3:32.7 | 36 | 425 | 27 |