Rob Cohen 23:46 row
3,549m
Meters
23:46.8
Time
3:21.0
Pace
176
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
May 19, 2019 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.8 | 3,549m | 3:21.0 | 43 | 448 | 30 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 32 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 31 |
| 15:00.0 | 752m | 3:19.4 | 44 | 451 | 31 |
| 20:00.0 | 710m | 3:31.2 | 37 | 427 | 28 |
| 23:46.8 | 539m | 3:30.3 | 38 | 429 | 29 |