Rob Cohen 15:09 row
2,313m
Meters
15:09.1
Time
3:16.5
Pace
114
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
May 20, 2019 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.1 | 2,313m | 3:16.5 | 46 | 458 | 27 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 32 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 31 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 30 |
| 15:09.1 | 18m | 4:12.7 | 22 | 374 | 15 |