Rob Cohen 20:18 row
3,096m
Meters
20:18.4
Time
3:16.7
Pace
153
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
May 20, 2019 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.4 | 3,096m | 3:16.7 | 46 | 458 | 29 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 32 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 30 |
| 15:00.0 | 752m | 3:19.4 | 44 | 451 | 31 |
| 20:00.0 | 743m | 3:21.8 | 43 | 446 | 31 |
| 20:18.4 | 41m | 3:44.3 | 31 | 406 | 21 |