Rob Cohen 20:07 row
3,090m
Meters
20:07.2
Time
3:15.3
Pace
152
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
May 21, 2019 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 3,090m | 3:15.3 | 47 | 461 | 27 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 32 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 31 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 31 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 31 |
| 20:07.2 | 14m | 4:17.1 | 21 | 370 | 10 |