Rob Cohen 20:04 row
3,037m
Meters
20:04.1
Time
3:18.2
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 31 |
| Drag Factor | 110 |
May 23, 2019 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.1 | 3,037m | 3:18.2 | 45 | 454 | 31 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 32 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 31 |
| 15:00.0 | 746m | 3:21.0 | 43 | 448 | 31 |
| 20:00.0 | 735m | 3:24.0 | 41 | 441 | 30 |
| 20:04.1 | 6m | 5:41.6 | 9 | 330 |