Rob Cohen 5000m row
5,000m
Meters
25:27.3
Time
2:32.7
Pace
267
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 32 |
| Drag Factor | 118 |
May 24, 2019 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:27.3 | 5,000m | 2:32.7 | 98 | 638 | 32 |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 32 |
| 5:08.5 | 2,000m | 2:34.2 | 95 | 628 | 32 |
| 5:07.9 | 3,000m | 2:33.9 | 96 | 630 | 32 |
| 5:01.8 | 4,000m | 2:30.9 | 102 | 650 | 32 |
| 5:00.1 | 5,000m | 2:30.0 | 104 | 656 | 32 |