Rob Cohen 5000m row
5,000
Meters
24:35.0
Time
2:27.5
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 32 |
| Stroke Count | 66 |
| Drag Factor | 121 |
May 27, 2019 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.0 | 5,000 | 2:27.5 | 109 | 668 | 274 | 32 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 646 | 54 | 31 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 670 | 55 | 33 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 652 | 54 | 32 |
| 4:55.6 | 4,000 | 2:27.8 | 108 | 669 | 55 | 32 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 705 | 56 | 33 |
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Workout Graph
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