Rob Cohen 21:14 row
3,214
Meters
21:14.7
Time
3:18.3
Pace
157
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
May 25, 2019 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.7 | 3,214 | 3:18.3 | 45 | 454 | 157 | 30 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 31 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 31 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 31 |
| 20:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 28 |
| 21:14.7 | 176 | 3:32.2 | 37 | 426 | 8 | 30 |