Rob Cohen 20:05 row
3,075m
Meters
20:05.0
Time
3:15.9
Pace
152
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
May 26, 2019 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 3,075m | 3:15.9 | 47 | 460 | 30 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 30 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 31 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 31 |
| 20:00.0 | 761m | 3:17.1 | 46 | 457 | 31 |
| 20:05.0 | 6m | 6:56.6 | 5 | 316 |