Rob Cohen 5000m row
5,000m
Meters
26:01.9
Time
2:36.1
Pace
279
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
May 28, 2019 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:01.9 | 5,000m | 2:36.1 | 92 | 616 | 31 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 33 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 34 |
| 6:50.8 | 3,000m | 3:25.4 | 40 | 439 | 23 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 34 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 34 |