Rob Cohen 5000m row
5,000
Meters
23:56.4
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 33 |
| Drag Factor | 119 |
May 30, 2019 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.4 | 5,000 | 2:23.6 | 118 | 706 | 280 | 33 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 55 | 33 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 705 | 56 | 34 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 56 | 34 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 704 | 56 | 34 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 730 | 57 | 34 |