Rob Cohen 5000m row
5,000m
Meters
24:48.6
Time
2:28.8
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 32 |
| Drag Factor | 120 |
May 31, 2019 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.6 | 5,000m | 2:28.8 | 106 | 665 | 32 |
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 32 |
| 5:10.1 | 2,000m | 2:35.0 | 94 | 623 | 31 |
| 4:54.1 | 3,000m | 2:27.0 | 110 | 678 | 33 |
| 4:58.9 | 4,000m | 2:29.4 | 105 | 660 | 33 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 35 |