Rob Cohen 20:08 row
3,161m
Meters
20:08.1
Time
3:11.0
Pace
156
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 31 |
| Drag Factor | 110 |
June 01, 2019 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 3,161m | 3:11.0 | 50 | 472 | 31 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 32 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 31 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 31 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 31 |
| 20:08.1 | 11m | 6:08.1 | 7 | 324 |