Rob Cohen 5000m row
5,000m
Meters
24:50.3
Time
2:29.0
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
June 01, 2019 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.3 | 5,000m | 2:29.0 | 106 | 663 | 32 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 32 |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 33 |
| 5:01.6 | 3,000m | 2:30.8 | 102 | 651 | 32 |
| 4:58.8 | 4,000m | 2:29.4 | 105 | 661 | 32 |
| 4:50.6 | 5,000m | 2:25.3 | 114 | 692 | 33 |