Rob Cohen 5000m row
5,000
Meters
25:36.7
Time
2:33.6
Pace
266
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 31 |
| Drag Factor | 115 |
June 02, 2019 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:36.7 | 5,000 | 2:33.6 | 96 | 623 | 266 | 31 |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 620 | 53 | 30 |
| 5:09.5 | 2,000 | 2:34.7 | 94 | 616 | 53 | 31 |
| 5:10.3 | 3,000 | 2:35.1 | 94 | 614 | 53 | 31 |
| 5:09.1 | 4,000 | 2:34.5 | 95 | 617 | 53 | 31 |
| 5:00.3 | 5,000 | 2:30.1 | 103 | 647 | 54 | 32 |