Rob Cohen 15:08 row
2,411m
Meters
15:08.2
Time
3:08.3
Pace
119
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 31 |
| Drag Factor | 108 |
June 02, 2019 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.2 | 2,411m | 3:08.3 | 52 | 480 | 31 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 31 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 32 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 31 |
| 15:08.2 | 12m | 5:41.6 | 9 | 330 |