Rob Cohen 20:35 row
3,214m
Meters
20:35.2
Time
3:12.1
Pace
159
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
June 02, 2019 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.2 | 3,214m | 3:12.1 | 49 | 469 | 30 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 32 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 31 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 30 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 32 |
| 20:35.2 | 85m | 3:27.0 | 39 | 435 | 27 |