Rob Cohen 32:04 row
5,078
Meters
32:04.1
Time
3:09.4
Pace
252
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 31 |
| Drag Factor | 111 |
June 04, 2019 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:04.1 | 5,078 | 3:09.4 | 51 | 477 | 252 | 31 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 41 | 33 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 30 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 32 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 31 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 32 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 31 |
| 32:04.1 | 310 | 3:20.1 | 44 | 450 | 15 | 30 |