Rob Cohen 5000m row
5,000m
Meters
23:58.9
Time
2:23.8
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 32 |
| Drag Factor | 119 |
June 04, 2019 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.9 | 5,000m | 2:23.8 | 117 | 704 | 32 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 33 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 32 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 33 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 33 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 33 |