Rob Cohen 26:31 row
4,216m
Meters
26:31.4
Time
3:08.7
Pace
209
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 31 |
| Drag Factor | 112 |
June 04, 2019 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:31.4 | 4,216m | 3:08.7 | 52 | 479 | 31 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 32 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 32 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 32 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 32 |
| 25:00.0 | 767m | 3:15.5 | 47 | 461 | 30 |
| 26:31.4 | 232m | 3:16.9 | 46 | 457 | 32 |