Rob Cohen 5000m row
5,000m
Meters
25:12.2
Time
2:31.2
Pace
271
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
June 05, 2019 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.2 | 5,000m | 2:31.2 | 101 | 648 | 31 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 32 |
| 5:04.5 | 2,000m | 2:32.2 | 99 | 641 | 32 |
| 5:04.8 | 3,000m | 2:32.4 | 99 | 640 | 31 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 33 |
| 5:03.6 | 5,000m | 2:31.8 | 100 | 644 | 31 |