Rob Cohen 20:08 row
3,206m
Meters
20:08.9
Time
3:08.5
Pace
159
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 31 |
| Drag Factor | 111 |
June 05, 2019 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.9 | 3,206m | 3:08.5 | 52 | 479 | 31 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 32 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 31 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 30 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 32 |
| 20:08.9 | 8m | 9:16.2 | 2 | 306 |