Rob Cohen 20:29 row
3,210m
Meters
20:29.0
Time
3:11.4
Pace
158
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
June 06, 2019 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.0 | 3,210m | 3:11.4 | 50 | 471 | 30 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 33 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 31 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 30 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 31 |
| 20:29.0 | 69m | 3:30.1 | 38 | 429 | 26 |