Rob Cohen 5000m row
5,000
Meters
24:59.6
Time
2:29.9
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
June 06, 2019 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.6 | 5,000 | 2:29.9 | 104 | 650 | 271 | 31 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 54 | 31 |
| 5:02.5 | 2,000 | 2:31.2 | 101 | 642 | 54 | 31 |
| 4:59.8 | 3,000 | 2:29.9 | 104 | 648 | 54 | 32 |
| 4:57.8 | 4,000 | 2:28.9 | 106 | 652 | 54 | 32 |
| 4:53.3 | 5,000 | 2:26.6 | 111 | 675 | 55 | 32 |