Rob Cohen 27:10 row
4,215m
Meters
27:10.8
Time
3:13.4
Pace
209
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
June 06, 2019 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:10.8 | 4,215m | 3:13.4 | 48 | 466 | 30 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 31 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 31 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 31 |
| 20:00.0 | 757m | 3:18.1 | 45 | 454 | 29 |
| 25:00.0 | 781m | 3:12.0 | 49 | 470 | 32 |
| 27:10.8 | 325m | 3:21.2 | 43 | 447 | 30 |