Rob Cohen 5000m row
5,000m
Meters
24:06.1
Time
2:24.6
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
June 07, 2019 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.1 | 5,000m | 2:24.6 | 116 | 698 | 32 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 32 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 32 |
| 4:51.6 | 3,000m | 2:25.8 | 113 | 688 | 32 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 32 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 33 |