Rob Cohen 30:07 row
4,642
Meters
30:07.8
Time
3:14.7
Pace
230
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 31 |
| Drag Factor | 112 |
June 08, 2019 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 4,642 | 3:14.7 | 47 | 458 | 230 | 31 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 33 |
| 10:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 31 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 32 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 32 |
| 25:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 31 |
| 30:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 31 |
| 30:07.8 | 10 | 6:30.0 | 6 | 320 | 0 |