Rob Cohen 5000m row
5,000m
Meters
24:45.7
Time
2:28.5
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 32 |
| Drag Factor | 119 |
June 08, 2019 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.7 | 5,000m | 2:28.5 | 107 | 667 | 32 |
| 5:05.6 | 1,000m | 2:32.8 | 98 | 637 | 31 |
| 4:57.7 | 2,000m | 2:28.8 | 106 | 665 | 32 |
| 4:57.7 | 3,000m | 2:28.8 | 106 | 665 | 32 |
| 4:54.1 | 4,000m | 2:27.0 | 110 | 678 | 33 |
| 4:50.5 | 5,000m | 2:25.2 | 114 | 693 | 33 |