Rob Cohen 26:02 row
4,012
Meters
26:02.5
Time
3:14.7
Pace
200
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 31 |
| Drag Factor | 111 |
June 08, 2019 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:02.5 | 4,012 | 3:14.7 | 47 | 463 | 200 | 31 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 31 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 32 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 33 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 32 |
| 25:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 32 |
| 26:02.5 | 149 | 3:29.7 | 38 | 430 | 7 | 30 |