Rob Cohen 5000m row
5,000
Meters
25:01.5
Time
2:30.1
Pace
270
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 32 |
| Drag Factor | 118 |
June 09, 2019 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:01.5 | 5,000 | 2:30.1 | 103 | 655 | 270 | 32 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 53 | 31 |
| 5:02.8 | 2,000 | 2:31.4 | 101 | 647 | 54 | 33 |
| 4:58.7 | 3,000 | 2:29.3 | 105 | 661 | 54 | 33 |
| 4:59.0 | 4,000 | 2:29.5 | 105 | 660 | 54 | 33 |
| 4:53.8 | 5,000 | 2:26.9 | 110 | 679 | 55 | 33 |