Rob Cohen 30:17 row
4,736m
Meters
30:17.9
Time
3:11.9
Pace
235
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
June 09, 2019 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.9 | 4,736m | 3:11.9 | 50 | 470 | 29 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 32 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 31 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 31 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 31 |
| 25:00.0 | 772m | 3:14.3 | 48 | 464 | 31 |
| 30:00.0 | 768m | 3:15.3 | 47 | 461 | 31 |
| 30:17.9 | 29m | 5:08.6 | 12 | 340 | 20 |